Sugar Detox: Week One Summary

Today is Day 8 of my sugar detox, so here’s the rundown of the last week:

  • Only had 2-3 headaches. It’s hard for me to tell what’s a headache and what’s tired, as they feel the same.
  • Had about the same number of cravings. Only one bad one; I had half a bar of cream cheese and told my brain to shut up.
  • Food disappears a LOT faster. I would have three eggs and a pile of veggies for breakfast, and I’d be hungry an hour or so later. Where does my food go??? (I know the chemical / biological reasons for digesting them faster, but it’s still annoying.)
  • Going grocery shopping while hungry was really challenging.

I went dancing with my brother on Saturday night. We left at break, but in the first half I sat out only one dance, and I danced the waltz. I got over 11,000 steps on Saturday, so I’m curious how high that would have gotten had we stayed the whole dance.

I got on the scale this morning, and weighed 260.2 lbs. That’s almost three pounds lost this week!

My nefarious plan is working…

See you at the end of week two!

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