The Good News:
I went to the nutritionist this morning and weighed 248.5 lbs, which is down 23 lbs since the Diabetes diagnosis in September! Yay progress! Go me!
What kinda baffled me at the time of getting on the scale is that, for the past two weeks or so, I’ve been eating a lot more carb-ish types of food than I had been, and I’m astounded than I’ve continued to lose weight. The problem, of course, is that I’m still unemployed, and based on bills, current bank balances, and how much money I net-lost last month, I’m putting off grocery shopping for as long as possible. That means a lot more meals featuring beans and rice than I (and my medical team, I’m sure) would like.
Luckily my nutritionist is pretty understanding of circumstances (and this isn’t the first time I’ve had issues affording decent food), so my “homework” from today’s session:
- Continue elliptical & walking & dancing – 1 day per week each
- Increase vegetables – inexpensive ideas: broccoli, cabbage, frozen veggies, carrots, & turnips
- Continue to limit portion sizes of things like rice, beans, etc.
- Continue lots of water
I don’t know when I’ll get work, or when I’ll run out of okay food to eat from the pantry, but I will definitely keep the veggie ideas in mind (in other words, tell my bestie so he can cook them).
But YAY, PROGRESS!!