Nutritionist Update

Since my last appointment, I learned that making smoothies with water instead of milk tastes just as good, and that Odwalla bars have way too much sugar and I shouldn’t buy them anymore.

The goals until next we meet are:

  • YMCA classes 2 days / week, plus dancing or swimming 2 other days / week.
  • Try Vitamin D supplements (2000 iu/day) and see if that helps counteract the fatigue.
  • Increase vegetables!  (broccoli, carrots, zucchini noodles, salads, leafy greens, etc.)
  • Continue food diary app (now called YouFood, if anyone’s curious).

I didn’t get on the scale today, as I don’t want to get too dependent on the numbers and scales are kinda depressing.  Maybe next time.


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