Updated Physical Therapy Routine

1. Sitting quad sets (press heels into floor)
2. Theraband leg press (10-15 reps)
3. Theraband side steps (10-15 reps)
4. Curtsy cross-overs (10-15 reps)
5. Partial squats (10-15 reps)
6. Side step-ups (10-15 reps)
7. Floor stretches for hips (invest in yoga mat?)

I think this is working.  I’m almost at a point where I’m willing to try on my shorts again, to see if they fit yet…